Super Quick Booty Burner Workout!

So today I decided to put together a super quick and easy booty burner workout which you can easily do at home!

You can do it without any equipment, but I used a resistance band and an extra weight to really amp up the burn! The resistance bands I use are these, and they are so good! I’m using the medium one in this video.

  • Jumping squats
  • Squats with weight ( I’m holding 10kg) followed by glute kickbacks ▫️
  • Side squats with weight (10kg again) followed by side kicks
  • Lunges with weight (10kg)

Do each exercise 10-12 times and repeat three times!

And there we go! A super easy yet effective booty and leg burner which will also increase your metabolism!


Elle x


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