Total Body Chair Workout

 

Here is a super easy workout which you can do without the need for any gym!

Simply grab a chair, and follow these simple exercises below!

This is a total body workout, so you will be aching all over once you finish!!

  • 3 X 10 Reps Single Leg Squats
  • 3 X 10 Elevated Press Ups
  • 3 X 12 Tricep Dips
  • 3 X 12 Single Leg Glute Bridges on each leg
  • 1 minute elevated plank to finish

Make sure you take a 30 second rest in between each set, or more if you need to!

Don’t rush these exercises – the slower you do them the harder they will be, but that will mean you are working your muscles more!

Let me know if you decide to give this a go and if you need any help!

Elle xo

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