At Home Resistance Band Workout

The other day I bought some resistance bands off Amazon. I had seen them used by many fitness gurus and thought they would be a fab piece of equipment to own to intensify my at-home workouts.

The bands I bought are these .

They are such good value and come in three different levels of resistance: strong, medium and light. The level of resistance you choose depends on how intense you wish your workout to be.

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Resistance bands are great as they allow you to do strength training exercises without the need for loads of complicated machines or weights.

They are also a fab tool to take with you on holiday if you wish to keep fit whilst you are away as they are so light weight.

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I have put together this super simple and quick leg and glute at-home workout using the strongest band. Have a look below:

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πŸ’ͺHi everyone! Just playing around with my new resistance bands for the first time the other day in the garden and compiled this little legs and glutes workout video.😎 Spot Skye our dog making a guest appearance or two!!πŸΆπŸ• yes I didn't put shoes on for the jumping squats, please don't shoot me πŸ˜‚ overall love these bands, they really burn and are fab for when you can't get to the gym or need to intensify an exercise! πŸ’—πŸ‘πŸ‘#glutes #legs #workout #cardio #gym #blonde #weights #weightloss #blog #fitnessblog #selfie #garden #gymsharkwomen #gymshark #blonde #fitgirl #fitnessgirl #gymgirl #ellelifts #weightlossjourney #girlswholift #thisgirlcan #girlswhosquat #fitlife #fitfam #girl #motivation #liftheavy #girlgains #resistancebands

A post shared by Elise (@elisespicer_pt) on

  • Glute Kickbacks: 3 Sets of 12 Reps on each leg
  • Side Kicks: 3 Sets of 12 Reps on each leg
  • Squats: 3 Sets of 12 Reps
  • Jumping Squats: 2 Sets of 12 Reps
  • Leg Bridges: 3 Sets of 12 Reps Β (really squeeze your bum at the top)
  • Walking Side Squats: 1 Sets of 12 Reps (each way)

This workout realllllly burns! And it only took about 10-15 minutes! Let me know if you decide to give it a go or if you have any questions!

Elle xo


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