I’m always on the lookout for that dream pair of workout leggings. They need to stand up the rigours of my (pretty intense) workouts. I’m a big lover of very sweaty high-intensity interval training (HIIT) and also lifting heavy, doing loads of squats and lunges.Read More Review: IdealFit Core Leggings
OK, so have any other ladies had this problem? I’m getting sick and tired of hearing things like “lifting weights isn’t ladylike”, “don’t get too bulky” or “you don’t want to start looking like a man”…Read More Lifting Weights isn’t Feminine?
This isn’t ground-breaking news to most ladies out there, but I have just discovered THE best jeans for women who have a booty.Read More Best Jeans For Girls Who Squat
I love Gymshark for fitnesswear. It is my go to brand when I am looking for some new reliable workout clothes which will withstand the intensity of my workouts!Read More Gymshark Seamless Purchases!
So today I decided to put together a super quick and easy booty burner workout which you can easily do at home! You can do it without any equipment, but I used a resistance band and an extra weight to really amp up the burn!Read More Super Quick Booty Burner Workout!
Here is a super easy workout which you can do without the need for any gym!
Simply grab a chair, and follow these simple exercises below!
This is a total body workout, so you will be aching all over once you finish!!Read More Total Body Chair Workout
These gooey, fudgy, chocolate brownies believe it or not contain sweet potato! It sounds odd, but the sweetness, richness, and creaminess from the sweet pots lends these brownies a delicious texture and some extra sweetness, reducing the need for sugar!Read More Vegan Sweet Potato Brownies
The other day I bought some resistance bands off Amazon. I had seen them used by many fitness gurus and thought they would be a fab piece of equipment to own to intensify my at-home workouts. The bands I bought are these . They are such good value and come in three different levels of […]Read More At Home Resistance Band Workout
Building muscle doesn’t just mean spending hours at the gym pumping weights. You really need to take a look at your diet and start consuming some of these muscle building foods (if you’re not already). Combine eating these regularly and working out often, and you will soon see results – promise! 1. Meat and Fish […]Read More 8 Best Muscle Building Foods
Follow my blog with Bloglovin For around 18 months, I was experiencing problems with my digestion. I was feeling sick, getting super bad stomach cramps and bloated like CRAZY. I had no idea why. I tried cutting out gluten. It didn’t work. I tried cutting out meat. It didn’t work. I eventually started cutting out […]Read More 6 Tips for Going Dairy Free