IdealFit BCAAs and Pre-Workout

I’m quite picky about the supplements I take. I like to know that what I am taking is really benefiting my body and helping me through my workouts. They also need to taste amazing, because I am pretty picky when it comes to things like that! IdealFitĀ have an extensive range of supplements designed specifically for […]

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8 Best Muscle Building Foods

Building muscle doesn’t just mean spending hours at the gym pumping weights. You really need to take a look at your diet and start consuming some of these muscle building foods (if you’re not already). Combine eating these regularly and working out often, and you will soon see results – promise! 1. Meat and Fish […]

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