Just a few stretches I’ve started incorporating into the end of my workouts. Perform these until the point of mild tension, don’t force your legs or arms into places they’re not ready to go yet!Read More My Favourite Stretches – Video!
I am currently in the process of training as a Personal Trainer, and I thought I would talk about my experience so far just in case any of you are interested in doing the same thing! It’s not a quick or easy journey to becoming a PT and you have to put A LOT of hard work in, and you need to be very self-motivated.Read More Becoming a Personal Trainer
If you’re like me and have a dairy intolerance or if you’re a vegan, then you’re going to be exciting about the following release!
IdealFit have launched a brand new vegan range of supplements, and I was so excited to try them out!Read More Review: IdealFit Vegan Range
On my Instagram (@elle_lifts), I recently posted a transformation picture of my glutes and how they have changed in just over five months. I have received some many queries from ladies and gents alike asking me how I have managed to achieve the results I have an in such a reasonably short space of time. […]Read More My Top Booty Exercises
I’m quite picky about the supplements I take. I like to know that what I am taking is really benefiting my body and helping me through my workouts. They also need to taste amazing, because I am pretty picky when it comes to things like that! IdealFit have an extensive range of supplements designed specifically for […]Read More IdealFit BCAAs and Pre-Workout
I’m always on the lookout for that dream pair of workout leggings. They need to stand up the rigours of my (pretty intense) workouts. I’m a big lover of very sweaty high-intensity interval training (HIIT) and also lifting heavy, doing loads of squats and lunges.Read More Review: IdealFit Core Leggings
OK, so have any other ladies had this problem? I’m getting sick and tired of hearing things like “lifting weights isn’t ladylike”, “don’t get too bulky” or “you don’t want to start looking like a man”…Read More Lifting Weights isn’t Feminine?
This isn’t ground-breaking news to most ladies out there, but I have just discovered THE best jeans for women who have a booty.Read More Best Jeans For Girls Who Squat
I love Gymshark for fitnesswear. It is my go to brand when I am looking for some new reliable workout clothes which will withstand the intensity of my workouts!Read More Gymshark Seamless Purchases!
So today I decided to put together a super quick and easy booty burner workout which you can easily do at home! You can do it without any equipment, but I used a resistance band and an extra weight to really amp up the burn!Read More Super Quick Booty Burner Workout!